Mindful Monday – Silent Commute

Hi friends! So I’m thinking along the lines of how to share some bite-sized nuggets of thoughts, too. It’s fantastic researching career-related topics, but for Mondays, we’ll be sticking to quick mindful tip ideas, so that you can start your week off right. So here’s the first one.

Silent Commute. That’s right, turn off your music, book on tape, close that kindle. Let the sounds of your commute be the opening song sequence to your day. You may not get a disney bird-chirping start, but you may discover the hum of the engine or squeal of train breaks is oddly pleasant.

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