Mindful Monday is almost a thing now. I love it.

Write it Down – your head is filled with ideas. Thoughts, emotions and reactions. There’s lots of recommendations out there to write things down, and it can really add some perspective to your day. So take a shot, and write one page today. It can be in the morning, during your lunch break, or right before bed. Just write for one full page. If you can’t think of anything to write, just describe your day, or what you’re wearing. Really anything to get you started, or fill a gap when you can’t think of anything.