Meditate

Mindful Monday!

Meditate. It had to happen at some point. Try meditating! There’s lot of options out there to try meditation, set a timer, and give yourself 5, 10, maybe even 20 minutes to get in touch with your brain.

Here are some links for meditation support/tips/tricks:

http://www.how-to-meditate.org
http://life.gaiam.com/article/meditation-101-techniques-benefits-beginner-s-how
http://goodlifezen.com/how-to-start-meditating-ten-important-tips/
https://www.nyimc.org/how-to-meditate/

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