For this Mindful Monday, we’re going out on a limb(er) and just stretching!

Stretch. That’s it. Take some time to get all your limbs stretched out. Reach up, reach down, reach it all around! If you’d like, try some sun salutations, or a couple jumping jacks to get your heart rate up and a nicer stretch. It’s a good way to start your day!

Some links for stretching ideas:

http://www.realsimple.com/health/fitness-exercise/stretching-yoga/stretching-exercises
http://www.webmd.com/fitness-exercise/guide/how-to-stretch