No Phone Day

Pick a day this week to set down the phone, or maybe turn it to airplane mode. You may need your phone for work during the week, but find some time to set it aside. Consider keeping it in your bag during the day, and being mindful about when you take it out to review your messages. Rather than letting your phone’s constant beeping take you out of the moment, let it be a thoughtful choice to view your phone and step out of the conversation.

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