Oh hello Monday, how are you today? For today’s mindful Monday, we’re going with an easier thing to try out. Create a goal. Make it simple, and easy to attain. It could be as simple as “I’d like to cook dinner twice this week” or, “I’ll only watch two hours of television this week.” It can be anything, just make it something that 1) could have a positive impact on your week and 2) won’t put a big damper on everything else you have for the week.

That’s it! A simple goal that can be accomplished, well, it can feel really great to complete it. Even if it’s as straightforward as doing your laundry.