We hear it in yoga all the time, to set an intention for your practice. And if you haven’t done yoga before, consider yourself warned! However, setting an intention for your practice, can apply to your day, too. Some folks try doing these each morning when they wake up, but for this week you could try just setting an intention for your day. Something that can help set it is writing it down. Maybe you want to focus on your breath today, or maybe you want to simply focus on being today. By writing it down (or saying it to yourself), you’re giving yourself a bit of a guiding light to focus your energy and efforts for the day. It’s a nice way to keep perspective.

Enjoy setting an intention!