Waking Up Mindful

Happy Monday! For this mindful Monday, we’re going to focus on tomorrow morning instead of today. Tomorrow, set a second alarm (just in case) and when you wake up, keep your eyes closed. Instead of reaching for that shiny light box of a phone you have acting as your alarm clock and checking instagram, hit “off”, and let it be a slow wake up. Take in the smells, the sounds, the feeling of your sheets. Wiggle your toes and fingers and try out some long stretches while happily under the covers. Take your time and relish in the morning hours before the busyness of your day begins.

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