Chores made Mindful

We all have to do chores and they’re rarely fun. Unless you love washing dishes (secretly, I do) it can really be a chore to take on chores. Next time you’re getting ready to work some household chores, take a moment to really connect with the chore. If you’re washing dishes, enjoy the feeling of the hot water and the circular motion and how it feels to rinse off the grime. If you’re sweeping the floors take your time to feel how your body takes one each movement. Folding the laundry? Take in the scent and focus on how each fold makes that shirt into the perfect size for your drawer. Whatever the chore is, enjoy the details of the chore. Who knows, you may discover you adore cleaning the bathroom!

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