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During the day we can get caught up with the hustle and bustle of activity. Try adding a reminder in your phone to check in with yourself. It could be just a moment that you focus on the breath, or even just look away from the computer. If you really want to take the check in a step further, use it as an excuse to take a lap around the office, get some hot tea and breathe for a moment. There are plenty of applications out there that you can install on your computer to remind you to look away every 15 minutes, or get out of your chair every hour. Or, if there’s a regular sound in your office, say, the doorbell, use that as a reminder to take a deep breath and check in with how things are going.

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