Multi-tasking is constantly around us. You’re checking your phone while watching television, writing an email while attending a meeting or eating lunch at your desk.
Today, take a moment to single task. Try closing all of your browsers and any additional distractions. Just write an email, nothing else. Or, in your morning meeting, be fully present in that meeting. You may slow down your work day a bit, but you’ll be mindful along the way, and less likely to make a mistake.