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Welcome to Monday folks! For today, all we’re going to do is focus on transitions.¬†When I say transitions I mean long or short, like your commute to work, walking to your next meeting, grabbing lunch or refilling your water bottle. When you’re in a period of transition, try to just focus on the change in direction and movement in your brain and body. Normally we’re so caught up in our own thoughts (or cell phones) to pay attention to the process of change while moving from one activity to the next. By letting yourself focus on the transition, when you arrive at your next destination you may find that you’re a little more present and prepared!

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