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I am so excited to introduce Arielle is super smart (like, PhD smart) and takes on a lot of roles in her day to day. Read on to learn about her quest for balance and what she does in her (limited) free time.

Hi! Who are you?! What do you do?
Hi! My name is Arielle Linsky, and I am a second year PhD student in Clinical Psychology. This position is divided between 4 main roles: (1) Researcher: I am part of the Social and Emotional Learning Lab. We conduct community action-research projects promoting social and emotional and character development in schools. In other words, we teach kids to be smart with their hearts. (2) Clinician: I see clients for psychotherapy in our in-house community clinic, and as part of the behavioral medicine team at a family medicine practice. (3) Student: I take courses, just like normal school! (4) Teacher: sometimes I teach undergrads.

Work/Life/Passion Balance, what’s your method?
Ahhh, the quest for balance is ongoing! Probably my 3 strongest sources of “life” in the work/life balance are spending time with friends and family, exercising, and cooking. More specifically, I’m pretty obsessed with yoga, and with the classes offered at the Rutgers gym (surprisingly high quality!), and with good food- especially involving avocados and recently, fresh tomatoes.  Another key component to my survival in grad school so far, is that I have my TV on wheels in the center of my studio apartment. This means I literally can watch from anywhere- leading to lots of Netflix while I cook, get ready, do “work”, etc. One struggle has been finding time to get out to one of my favorite places in the world- The Hole in the Wall Gang Camp. Hole in the Wall is a camp for kids with serious illness, and it’s pretty much magic. The “work” balance part of the equation is made possible, in part, because, I’m really lucky to love what I’m doing. I get a lot of joy from the learning and critical thinking involved in my research and classes, and I love the direct interaction I get to have during client sessions and while teaching. I try to remember how much I love and learn from this stuff when it’s midnight and I still have class reading to do, a client note to write, and research emails to respond to… 🙂

When you were a kid, what did you think you were going to be when you grew up?
Well, I’ll say this, I spent a lot (and I mean A LOT) of time daydreaming about becoming a professional figure skater. Unfortunately, my moves on the ice, or lack thereof, never quite caught up to my dreams…

Now that you’re pretty much a grown-up, what do you think you’re going to be when you grow up?
I’ll probably be a firefighter. No, but for real, I’ll probably be a researcher/clinician in some setting- either academic or as part of a teaching hospital, at least for starters. Then… we’ll see!

Thanks for chatting! Where can folks find more info about you?
We are in the process of upgrading our lab website, so stay tuned for that, but for now, you can find out more about the Rutgers Social and Emotional Learning Lab here: http://www.rci.rutgers.edu/~melias/. Also, if you’re interested, you can check out the Hole in the Wall Gang Camp here, do it, it’s an awesome place!: http://www.holeinthewallgang.org.

Anything else you want to share?
I’m so honored to have been interviewed for this site. Rikki- you’re awesome for doing this blog!  I didn’t pay her to say that. Seriously. 

Hi! Who are you?! What do you do?
Hi! I am Betina and I do a couple things for work. Right now, my main role is that I am a Director at a new social sharing platform for sharing tastes and opinions called Tastetracker. I am focused on marketing, building community, and finding interesting tastemakers to help create great content for the app. I also recently became a certified yoga teacher, and am working on developing that as a part of my career. I am really interested in the energetic ties between yoga, positive psychology, and creativity. My friend Cobi and I are working on something around those interests called Om Atha.

Work/Life/Passion Balance, what’s your method?
I think that balance you’re referring to is the main reason I do yoga. And it’s the reason I block out “CHILL” nights on my calendar (I have this sickness whereby I want to do everything so I overbook myself and forget to have “me” time – so I have to schedule it). I didn’t pay much attention to balance until I found that after a few years of living in New York, I was totally off balance and disconnected from so many things I really loved for my whole life before. I realized that I needed time and space to re-establish that connection, and get to know myself again. Safeguarding that energetic balance is similar to going to the gym, or eating healthy. It’s a practice, and it takes work and commitment, and if I don’t do it, I feel like crap, and not like my best, most happy self.

Actually, exploring methods for finding balance is one of my passions. It’s why I study yoga, and it’s why I developed an interest in positive psychology. It’s also why I am not-so-secretly obsessed with personality tests, and even more esoteric things like astrology. It’s ALSO why I love art. Throughout history, humans have come up with so many fascinating and diverse methods for developing self-knowledge, self-expression, and self-care – I am fascinated by that!

My method is that I make it a daily practice to stay connected to my core values, and to trust my body in determining when specific things are needed. The general recipe is a cocktail of socializing (friends, family, parties), writing, reading (and sharing what I read), stretching, sweating, making things with my hands (collages, food), and satisfying my inexhaustible curiosity by trying/seeing/hearing/experiencing new things. I don’t like to be too regimented, but I know I am happy when I have a pretty good balance of those things each week.

When you were a kid, what did you think you were going to be when you grew up?
I wanted to be a fashion designer, and I wanted to join the circus. I feel like I am a little closer to the second option.

Now that you’re pretty much a grown-up, what do you think you’re going to be when you grow up?
Oh god. I think about this all the time. Rikki, you know this. I have so many ideas for this, so maybe the next thing I should work on is committing, so that I can pick one (or two) to focus on.

I read this awesome quote today by James Victoire: “The things that made you weird as a kid—make you great today.” I liked it so much, I tweeted it. So does that mean I should be a fashion designer and join the circus? Sometimes I think, yeah, in a way.

So with that in mind, I’d like to keep teaching yoga when I grow up. I’ve been practicing since I was 15, and I love sharing what I’ve learned. I also would like design to be a more significant part of my daily life. Drawing and collage used to be my favorite pastimes as a kid.

Some other ideas: writer (specifically, I want to be Martha Medeiros – she is amazing), costume designer (for movies), accessories designer (jewelry and/or shoes), art therapist, digital nomad (hehe).

Can’t wait to see what happens! NEITHER CAN I!

Thanks for chatting! Where can folks find more info about you?
Tweet @betinavb
Gram @betinavb
www.betinabethlem.com
www.tastetracker.com (sign up for our private beta!!)
betina.bethlem@gmail.com

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